For a moment, close your eyes and inhale deeply. I’m visiting one of India’s most pure Ayurveda resorts, Gamyam Retreats, where yoga and Ayurveda are more than just trendy terms. Now carefully open your eyes, and as you read this, see this scene in your mind’s eye. Imagine yourself in one of India’s top wellness resorts, surrounded by a lush forest.

The warm air teases the lusty leaves as they swing in time to the beat, sending the heavens into a joyful dance. I remained there, transfixed by the sibilance of the cicadas and crickets and engrossed in the entire drama of nature.

The waves roar, breaking against the cliffs and caressing the shore before being replaced by another. I stare ceaselessly at the verdant sight of interwoven flora as the sea salts irritate my nostrils. The downpour soaks my frail body and washes away all signs of exhaustion while purging my psyche. At that point, I simply gave in to the cosmic will.

There are many luxury retreats and health facilities in India that emphasize yoga and ayurveda, in addition to Gamyam. It is the ultimate wellness destination situated in a magnificent environment, not simply another “pin” on your digital map. Gamyam is an invention of the Denissons Group from Hubli, located in unremarkable Kumta, in Uttar Kannada, on the northern coast of Karnataka and surrounded by the Western Ghats.


Ancient shrines dot the spectacular mountainscape, which is famed for its untainted natural beauty. The deep woodlands and waves of the vast oceans provide a touch of nebulousness to the area. Not far from the retreat proper, the untainted river Aghanashini travels to the Arabian Sea.



The word “Gamyam” itself denotes the final destination. But I believe it represents a goal to prioritize wellbeing in our life. And so, when I awaken from my trance, the first thing that greets me is, “What is your Gamyam, People come here to find their Gamyam.” At Gamyam, the therapists and healers believe in assisting people in discovering the harmony between the body, mind, and soul through a method of healing and wellbeing that is known as “Soulistic.”

The Jnana or knowledge, which is based on the fundamentals of traditional Ayurveda and Yoga, also leads to spiritual enlightenment. Every visitor understands the importance of being Aware, Alive, and Aligned while receiving a natural detox from Mother Nature.

This is where I start my inner journey, abandoning myself in nature’s beauty to let the mind find its own equilibrium while unintentionally looking for my Gamyam. The 50 acres of pristine, ethereal terrain that serve as a microcosm of the coastal ecosystem are our first stop on the tour. Elegantly constructed luxury villas and a few pool villas are strewn among the panoramas, but they are essentially dwarfed by the surrounding, towering vegetation. In India, yoga and health resorts draw their inspiration from nature, and in Gamyam, the scenic surroundings are what calm you down.

A little, green corner is where the villas open. I can see woodpeckers and kingfishers from the private gardens while peacocks and peahens flit about. Ayurveda for internal sustenance, Yoga for physical transformation, Prakruti or Nature to heal from the inside out, Jnana or Self Discovery to bring out consciousness and mindfulness, and ultimately Divine Energy to transcend to another realm—these are the five pillars that Gamyam believes in. As you lose yourself in one of India’s most opulent spa resorts, Oorja, or vitality, rekindles your inner spirit.

The logo represents more than just this transformation or the practices of yoga and ayurveda. It is a maze that leads to perfect symmetry and is painted in tones of teal and azure blue with a blend of gold and ivory. The lotus flower’s petals represent the inner process, from intention to flowering and from cleansing to the divine. And as I move about, I notice murals that illustrate Puranic tales and the power of Ayurveda while expressing the same idea using mandalas and spheres.

Although the rains are erratic, the monsoon season’s aroma permeates everything. While we roam around aimlessly, listening to the wind’s whispers, the sun also rises and sets. The soil is displaying her renewed self yet a musty petrichor is in the air. It’s the ideal, exquisite setting for me to hit the reset button. The restaurant where I’ll be enjoying a lovely six-course meal sits in front of a meandering pool that proudly displays its curves as it bends and swirls.


“It is not only about what you eat, but how you eat,” someone tells me, adding that vegetarian food may still be cooked using Ayurvedic principles and incorporating all four flavors: sweet, salty, sour, and bitter. We begin with the sweet kheer or payasam and end with the dessert as the digestive juices begin to flow, while delectable soups and enticing starters are provided along with a scrumptious main dish.

I had anticipated bland, basic food as most Ayurveda retreats in India serve it, but now I realize that the idea that vegetarian food, especially that served in therapeutic retreats, has to be tasteless is untrue. The meals are designed to detoxify the body, but the local, fresh foods from their organic gardens enhance the rich flavors and make the dining experiences delectable and healthy.

My day starts with yoga and wellness practices that include meditation, then I listen to talks about prana, or life energy. People make spaces for me, and these little exchanges of dialogue are therapeutic. I develop mindfulness and gratitude while pursuing joy in every moment. The pranic healer and yoga practitioner Srikanthji says, “Sometimes you just have to choose happiness.

I’m instructed to just breathe while grinning constantly on my lips. And so, it is how I will act today. Ramesjji, one of the Chief Architects of one of the best health resorts in India, shares more about spirituality with me as I participate in a private healing session with Prasanna Ji, the wellness director and an Ayurvedic physician. These discussions have left a lasting impression on me.

The days are spent between therapeutic massages in solitude and reflection. I am directed to the yoga and wellness area as I stroll through the lovely villas and cluster rooms and club rooms.

Here, you can receive ayurvedic massages, hydrotherapy, and German thalassotherapy, which uses seawater and seaweed to naturally reduce cellulite and ease joint stiffness. In addition to detoxification programs, medications are given to treat any illness, such as allergies or sinus problems. My stiff and worn-out body is appreciative of the therapists’ delicate touch as they locate the tense knots. The thalassotherapy is in fact a special sensation because I get scrubbed and saturated while allowing the bathtub to squirt me with healing water.

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There are very few forced routines or regimens in the holistic treatment because it is personalized based on your own wellness goals. The healers at Gamyam claim that rejuvenation must be organic and reached through a process of self-discovery, in which the body chooses what it needs and gets rid of what it doesn’t. But the main goal is to slow down and pause, and for me, time truly does stop when I do that.

I had adopted the idea of leisurely travel a few years prior, but it wasn’t until I visited Gamyam, a tranquil ayurvedic retreat in India, that I truly realized the meaning of mindfulness.

Gamyam is like a balm for the spirit since the pandemic has left us broken and defeated, with our brains pierced by sadness and our frail bodies tired. I have vivid memories of the three days that flew by, filled with reassuring silence, calming chats, gentle laughter, and illuminating moments.

However, I had the impression that something had changed inside of me; a new chapter had begun in the back of my mind. There is no secret phrase to remember here; simply simple and lovely times filled with soulful food, a lot of laughter, relaxing massages, long walks, deep breathing, restful sleep, and connecting with myself.

However, I was aware that a road toward personal development had started. I did locate my Gamyam, but I am aware that I still have a long way to go.

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